Norwegian research: ten years longer living with these habits

Certain foods can significantly increase life expectancy, according to research conducted in Scandinavia. A study by a group of Norwegian researchers from the University of Bergen, published in the journal Plos Medicine, suggests that certain foods can significantly affect life expectancy. In contrast, excessive intake of refined sugars, fats, and processed foods can lead to long-term health problems.

Optimum of 20. years

To conduct this research, the authors relied on the results of the global burden of Disease Study – an annual analysis of the causes of disease in China, Europe and the United States.

It is estimated that malnutrition is responsible for more than 11 million premature deaths each year. They then compared this number with other analyses, looking at the effect of different foods on our longevity. So they were able to determine a specific diet regime that should provide us with an extension of life expectancy.

Life, the key to long life

Choose a diet rich in fruits and vegetables.
Peas, lentils, soy in the center are the recommended diet.
Whole grains, corn, oats and wheat are also essential.
Nuts should also be included, such as almonds, pistachios and walnuts.
All this is related to the very low consumption of red meat and processed products.
According to scientists, ingesting about 2000 grams of legumes per year and reducing the intake of excessively salty or sweet products would already save two years of life.

Of course, it is very difficult to remain disciplined. It’s natural to feel tempted. If so, don’t worry. Above all, don’t feel guilty. Reasonable spending does its job. The goal is not permanent restraint, but the adoption of better eating habits, writes Grazia France. danas.rs.